SOUTHERN HOME vs JAYS
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 7 out of 10 nutrient categories
SOUTHERN HOME: 7
vs
JAYS: 2
(1 ties)
Overview
| Nutrient | SOUTHERN HOME | JAYS | Winner |
|---|---|---|---|
| Calories | 536 cal | 545 cal | |
| Protein | 7.1 g | 3.8 g | |
| Carbs | 57.1 g | 58.3 g | |
| Fat | 32.1 g | 33.8 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 56.4 MG |
Minerals
| Mineral | SOUTHERN HOME | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 607 MG | 526 MG |