SOUTHERN HOME vs RANCH VEGGIE CHIPS
Nutrition comparison per 100 g serving
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RANCH VEGGIE CHIPS wins in 5 out of 11 nutrient categories
SOUTHERN HOME: 3
vs
RANCH VEGGIE CHIPS: 5
(3 ties)
Overview
| Nutrient | SOUTHERN HOME | RANCH VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | RANCH VEGGIE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SOUTHERN HOME | RANCH VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 893 MG | 964 MG |