SOUTHERN HOME vs POTATO CHIPS
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 5 out of 11 nutrient categories
SOUTHERN HOME: 5
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | SOUTHERN HOME | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 524 cal | |
| Protein | 7.1 g | 4.0 g | |
| Carbs | 53.6 g | 56.5 g | |
| Fat | 32.1 g | 32.3 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 4.8 MG |
Minerals
| Mineral | SOUTHERN HOME | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 968 MG | |
| Sodium, Na | 893 MG | 645 MG |