SOUTHERN HOME vs POTATO STICKS
Nutrition comparison per 100 g serving
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POTATO STICKS wins in 5 out of 10 nutrient categories
SOUTHERN HOME: 3
vs
POTATO STICKS: 5
(2 ties)
Overview
| Nutrient | SOUTHERN HOME | POTATO STICKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 562 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 35.7 g | 39.6 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | POTATO STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 31.2 MG |
Minerals
| Mineral | SOUTHERN HOME | POTATO STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 482 MG | 604 MG |