SOUTHERN HOME vs BANANS FOSTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHERN HOME: 4
vs
BANANS FOSTER: 4
(3 ties)
Overview
| Nutrient | SOUTHERN HOME | BANANS FOSTER | Winner |
|---|---|---|---|
| Calories | 206 cal | 194 cal | |
| Protein | 4.4 g | 3.0 g | |
| Carbs | 25 g | 28.4 g | |
| Fat | 10.3 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | BANANS FOSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SOUTHERN HOME | BANANS FOSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 103 MG | 52 MG |