SOUTHERN HOME vs SOUTHWEST CHILI MIX
Nutrition comparison per 100 g serving
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SOUTHWEST CHILI MIX wins in 7 out of 10 nutrient categories
SOUTHERN HOME: 2
vs
SOUTHWEST CHILI MIX: 7
(1 ties)
Overview
| Nutrient | SOUTHERN HOME | SOUTHWEST CHILI MIX | Winner |
|---|---|---|---|
| Calories | 262 cal | 327 cal | |
| Protein | 8.3 g | 16.3 g | |
| Carbs | 38.1 g | 63.3 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 2.4 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | SOUTHWEST CHILI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 73.5 MG |
Minerals
| Mineral | SOUTHERN HOME | SOUTHWEST CHILI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 122 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Sodium, Na | 845 MG | 1,939 MG |