SOUTHERN HOME vs ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 5 out of 11 nutrient categories
SOUTHERN HOME: 5
vs
ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL: 4
(2 ties)
Overview
| Nutrient | SOUTHERN HOME | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 262 cal | 100 cal | |
| Protein | 8.3 g | 2.9 g | |
| Carbs | 38.1 g | 14.8 g | |
| Fat | 8.3 g | 3.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SOUTHERN HOME | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 845 MG | 286 MG |