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SOUTHERN HOME vs FREEZE DRIED BEEF STROGANOFF KIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
SOUTHERN HOME: 4 vs FREEZE DRIED BEEF STROGANOFF KIT: 4 (2 ties)

Overview

Nutrient SOUTHERN HOME FREEZE DRIED BEEF STROGANOFF KIT Winner
Calories 262 cal 390 cal
Protein 8.3 g 14.6 g
Carbs 38.1 g 61.0 g
Fat 8.3 g 11.0 g
Fiber 2.4 g 2.4 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin SOUTHERN HOME FREEZE DRIED BEEF STROGANOFF KIT Winner
Vitamin C, total ascorbic acid 4.3 MG 73.2 MG

Minerals

Mineral SOUTHERN HOME FREEZE DRIED BEEF STROGANOFF KIT Winner
Calcium, Ca 119 MG 49 MG
Iron, Fe 2.1 MG 3.3 MG
Sodium, Na 845 MG 951 MG
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