SOUTHERN HOME vs BLACK BEANS AND RICE
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 6 out of 10 nutrient categories
SOUTHERN HOME: 6
vs
BLACK BEANS AND RICE: 3
(1 ties)
Overview
| Nutrient | SOUTHERN HOME | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 262 cal | 347 cal | |
| Protein | 8.3 g | 10.2 g | |
| Carbs | 38.1 g | 73.5 g | |
| Fat | 8.3 g | 2.0 g | |
| Fiber | 2.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SOUTHERN HOME | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 82 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 845 MG | 837 MG |