SOUTHERN HOME vs SALTED CARAMEL FLAVORED CASHEWS
Nutrition comparison per 100 g serving
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SALTED CARAMEL FLAVORED CASHEWS wins in 7 out of 11 nutrient categories
SOUTHERN HOME: 2
vs
SALTED CARAMEL FLAVORED CASHEWS: 7
(2 ties)
Overview
| Nutrient | SOUTHERN HOME | SALTED CARAMEL FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calories | 575 cal | 543 cal | |
| Protein | 17.5 g | 14.3 g | |
| Carbs | 50 g | 48.6 g | |
| Fat | 35 g | 34.3 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | SALTED CARAMEL FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN HOME | SALTED CARAMEL FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 4.1 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 475 MG | 486 MG |