SOUTHERN HOME vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUTHERN HOME: 4
vs
ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | SOUTHERN HOME | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 633 cal | |
| Protein | 17.5 g | 20 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 35 g | 50 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN HOME | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 475 MG | 400 MG |