SOUTHERN HOME vs SPUMONI PISTACHIO FLAVORED
Nutrition comparison per 100 g serving
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SPUMONI PISTACHIO FLAVORED wins in 5 out of 11 nutrient categories
SOUTHERN HOME: 2
vs
SPUMONI PISTACHIO FLAVORED: 5
(4 ties)
Overview
| Nutrient | SOUTHERN HOME | SPUMONI PISTACHIO FLAVORED | Winner |
|---|---|---|---|
| Calories | 169 cal | 216 cal | |
| Protein | 2.6 g | 3.4 g | |
| Carbs | 27.3 g | 25 g | |
| Fat | 5.8 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | SPUMONI PISTACHIO FLAVORED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN HOME | SPUMONI PISTACHIO FLAVORED | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 52 MG | 62 MG |