SOUTHERN HOME vs LUNCH PACKS ROASTED TURKEY
Nutrition comparison per 100 g serving
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LUNCH PACKS ROASTED TURKEY wins in 3 out of 10 nutrient categories
SOUTHERN HOME: 1
vs
LUNCH PACKS ROASTED TURKEY: 3
(6 ties)
Overview
| Nutrient | SOUTHERN HOME | LUNCH PACKS ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | LUNCH PACKS ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN HOME | LUNCH PACKS ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 911 MG | 714 MG |