SOUTHERN HOME vs J.LUEHDERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUTHERN HOME: 4
vs
J.LUEHDERS: 4
(2 ties)
Overview
| Nutrient | SOUTHERN HOME | J.LUEHDERS | Winner |
|---|---|---|---|
| Calories | 382 cal | 343 cal | |
| Protein | 5.9 g | 8.6 g | |
| Carbs | 67.7 g | 80 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | J.LUEHDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | SOUTHERN HOME | J.LUEHDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 147 MG | 0 MG |