SOUTHERN HOME vs CARNIVAL DAYS WATERMELON
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 6 out of 10 nutrient categories
SOUTHERN HOME: 6
vs
CARNIVAL DAYS WATERMELON: 1
(3 ties)
Overview
| Nutrient | SOUTHERN HOME | CARNIVAL DAYS WATERMELON | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 67.7 g | 90 g | |
| Fat | 8.8 g | 5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | CARNIVAL DAYS WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN HOME | CARNIVAL DAYS WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 147 MG | 133 MG |