SOUTHERN HOME vs SEASONING MIX WITH ONIONS
Nutrition comparison per 100 g serving
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SEASONING MIX WITH ONIONS wins in 4 out of 10 nutrient categories
SOUTHERN HOME: 1
vs
SEASONING MIX WITH ONIONS: 4
(5 ties)
Overview
| Nutrient | SOUTHERN HOME | SEASONING MIX WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 389 cal | 444 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 66.7 g | 44.4 g | |
| Fat | 5.6 g | 5.6 g | Tie |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | SEASONING MIX WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN HOME | SEASONING MIX WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 8 MG | |
| Sodium, Na | 2,111 MG | 4,444 MG |