SOUTHERN HOME vs SEA SALT CARAMEL WHOLE NUTRITION BAR
Nutrition comparison per 100 g serving
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SEA SALT CARAMEL WHOLE NUTRITION BAR wins in 11 out of 14 nutrient categories
SOUTHERN HOME: 0
vs
SEA SALT CARAMEL WHOLE NUTRITION BAR: 11
(3 ties)
Overview
| Nutrient | SOUTHERN HOME | SEA SALT CARAMEL WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 396 cal | |
| Protein | 2.5 g | 16.7 g | |
| Carbs | 72.5 g | 54.2 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | SEA SALT CARAMEL WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN HOME | SEA SALT CARAMEL WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 0 MG | 521 MG |