SOUTHERN HOME vs RASPBERRY DARK CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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RASPBERRY DARK CHOCOLATE SQUARES wins in 7 out of 11 nutrient categories
SOUTHERN HOME: 1
vs
RASPBERRY DARK CHOCOLATE SQUARES: 7
(3 ties)
Overview
| Nutrient | SOUTHERN HOME | RASPBERRY DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 72.5 g | 66.7 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 0.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | RASPBERRY DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN HOME | RASPBERRY DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |