SOUTHERN HOME vs LAVENDER LOW GLYCEMIC ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
LAVENDER LOW GLYCEMIC ICE CREAM wins in 5 out of 10 nutrient categories
SOUTHERN HOME: 4
vs
LAVENDER LOW GLYCEMIC ICE CREAM: 5
(1 ties)
Overview
| Nutrient | SOUTHERN HOME | LAVENDER LOW GLYCEMIC ICE CREAM | Winner |
|---|---|---|---|
| Calories | 206 cal | 198 cal | |
| Protein | 4.4 g | 5.5 g | |
| Carbs | 25 g | 12.1 g | |
| Fat | 10.3 g | 14.3 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | LAVENDER LOW GLYCEMIC ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | SOUTHERN HOME | LAVENDER LOW GLYCEMIC ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 220 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Sodium, Na | 110 MG | 82 MG |