SOUTHERN HOME vs SHELLS & CHEDDAR DELUXE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHERN HOME: 5
vs
SHELLS & CHEDDAR DELUXE MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | SOUTHERN HOME | SHELLS & CHEDDAR DELUXE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 319 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 48.8 g | 45.1 g | |
| Fat | 9.5 g | 10.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | SHELLS & CHEDDAR DELUXE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | SOUTHERN HOME | SHELLS & CHEDDAR DELUXE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 106 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 726 MG | 770 MG |