SOUTHERN HOME vs PASTA ON THE SIDE
Nutrition comparison per 100 g serving
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PASTA ON THE SIDE wins in 6 out of 10 nutrient categories
SOUTHERN HOME: 3
vs
PASTA ON THE SIDE: 6
(1 ties)
Overview
| Nutrient | SOUTHERN HOME | PASTA ON THE SIDE | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 48.8 g | 67.9 g | |
| Fat | 9.5 g | 6.3 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | PASTA ON THE SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 6.4 MG |
Minerals
| Mineral | SOUTHERN HOME | PASTA ON THE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 726 MG | 946 MG |