SOUTHERN HOME vs LOWES FOODS
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 5 out of 10 nutrient categories
SOUTHERN HOME: 5
vs
LOWES FOODS: 4
(1 ties)
Overview
| Nutrient | SOUTHERN HOME | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 321 cal | 388 cal | |
| Protein | 10.7 g | 12.2 g | |
| Carbs | 48.8 g | 57.1 g | |
| Fat | 9.5 g | 11.2 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | SOUTHERN HOME | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 153 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 726 MG | 857 MG |