SOUTHERN HOME vs CHEF SWAGGER'S KITCHEN
Nutrition comparison per 100 g serving
Ad 468x60
CHEF SWAGGER'S KITCHEN wins in 7 out of 13 nutrient categories
SOUTHERN HOME: 5
vs
CHEF SWAGGER'S KITCHEN: 7
(1 ties)
Overview
| Nutrient | SOUTHERN HOME | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 321 cal | 383 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 48.8 g | 73.3 g | |
| Fat | 9.5 g | 5.8 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | SOUTHERN HOME | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Sodium, Na | 726 MG | 1,167 MG |