SOUTHERN HOME vs VEGGIE STOCK
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 3 out of 10 nutrient categories
SOUTHERN HOME: 3
vs
VEGGIE STOCK: 1
(6 ties)
Overview
| Nutrient | SOUTHERN HOME | VEGGIE STOCK | Winner |
|---|---|---|---|
| Calories | 4 cal | 4 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 0.4 g | 0.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | VEGGIE STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SOUTHERN HOME | VEGGIE STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 200 MG |