SOUTHERN HEAT A WING AND GRILLING SAUCE vs RUBEN'S
Nutrition comparison per 100 g serving
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RUBEN'S wins in 3 out of 10 nutrient categories
SOUTHERN HEAT A WING AND GRILLING SAUCE: 2
vs
RUBEN'S: 3
(5 ties)
Overview
| Nutrient | SOUTHERN HEAT A WING AND GRILLING SAUCE | RUBEN'S | Winner |
|---|---|---|---|
| Calories | 265 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.1 g | 26.5 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HEAT A WING AND GRILLING SAUCE | RUBEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 7.1 MG |
Minerals
| Mineral | SOUTHERN HEAT A WING AND GRILLING SAUCE | RUBEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,118 MG | 559 MG |