SOUTHERN GROVE vs DARK CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 4 out of 10 nutrient categories
SOUTHERN GROVE: 4
vs
DARK CHOCOLATE PEANUTS: 3
(3 ties)
Overview
| Nutrient | SOUTHERN GROVE | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 6.7 g | 17.5 g | |
| Carbs | 60 g | 35 g | |
| Fat | 23.3 g | 42.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 100 MG | 0 MG |