SOUTHERN GROVE vs GRANOLA
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 6 out of 10 nutrient categories
SOUTHERN GROVE: 6
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | SOUTHERN GROVE | GRANOLA | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 60 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 1,179 MG | 67 MG |