SOUTHERN GROVE vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 7 out of 11 nutrient categories
SOUTHERN GROVE: 7
vs
JOHNVINCE FOODS: 2
(2 ties)
Overview
| Nutrient | SOUTHERN GROVE | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 581 cal | 425 cal | |
| Protein | 20.9 g | 5 g | |
| Carbs | 20.9 g | 67.5 g | |
| Fat | 51.2 g | 17.5 g | |
| Fiber | 9.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 326 MG | 150 MG |