SOUTHERN GOURMET vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
SOUTHERN GOURMET: 2
vs
LANCE: 5
(3 ties)
Overview
| Nutrient | SOUTHERN GOURMET | LANCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 100 g | 71.1 g | |
| Fat | 0 g | 17.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GOURMET | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GOURMET | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 36 MG | 356 MG |