SOUTHERN GOURMET vs BUTTER SHELL
Nutrition comparison per 100 g serving
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BUTTER SHELL wins in 4 out of 10 nutrient categories
SOUTHERN GOURMET: 2
vs
BUTTER SHELL: 4
(4 ties)
Overview
| Nutrient | SOUTHERN GOURMET | BUTTER SHELL | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 100 g | 28.6 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GOURMET | BUTTER SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GOURMET | BUTTER SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 36 MG | 18 MG |