SOUTHERN GOURMET vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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TAYLOR FARMS wins in 7 out of 10 nutrient categories
SOUTHERN GOURMET: 1
vs
TAYLOR FARMS: 7
(2 ties)
Overview
| Nutrient | SOUTHERN GOURMET | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 417 cal | 188 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 100 g | 25.3 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GOURMET | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GOURMET | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 83 MG | 153 MG |