SOUTHERN GOURMET vs CARAMEL FLAN
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL FLAN wins in 6 out of 10 nutrient categories
SOUTHERN GOURMET: 1
vs
CARAMEL FLAN: 6
(3 ties)
Overview
| Nutrient | SOUTHERN GOURMET | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 417 cal | 123 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 100 g | 21.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN GOURMET | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 83 MG | 105 MG |