SOUTHERN GOURMET vs BLUEBERRY PANCAKE ON THE GO MIX
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKE ON THE GO MIX wins in 12 out of 15 nutrient categories
SOUTHERN GOURMET: 0
vs
BLUEBERRY PANCAKE ON THE GO MIX: 12
(3 ties)
Overview
| Nutrient | SOUTHERN GOURMET | BLUEBERRY PANCAKE ON THE GO MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 362 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 100 g | 72.4 g | |
| Fat | 8.9 g | 5.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GOURMET | BLUEBERRY PANCAKE ON THE GO MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GOURMET | BLUEBERRY PANCAKE ON THE GO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 155 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 161 MG | 1,052 MG |