SOUTHERN EGGNOG vs VITAMIN D MILK ULTRA-PASTEURIZED
Nutrition comparison per 100 g serving
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SOUTHERN EGGNOG wins in 4 out of 10 nutrient categories
SOUTHERN EGGNOG: 4
vs
VITAMIN D MILK ULTRA-PASTEURIZED: 3
(3 ties)
Overview
| Nutrient | SOUTHERN EGGNOG | VITAMIN D MILK ULTRA-PASTEURIZED | Winner |
|---|---|---|---|
| Calories | 158 cal | 63 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 19.2 g | 5.1 g | |
| Fat | 7.5 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN EGGNOG | VITAMIN D MILK ULTRA-PASTEURIZED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.6 MG |
Minerals
| Mineral | SOUTHERN EGGNOG | VITAMIN D MILK ULTRA-PASTEURIZED | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 51 MG |