SOUTHERN EGGNOG vs TUSCAN
Nutrition comparison per 100 g serving
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TUSCAN wins in 4 out of 10 nutrient categories
SOUTHERN EGGNOG: 2
vs
TUSCAN: 4
(4 ties)
Overview
| Nutrient | SOUTHERN EGGNOG | TUSCAN | Winner |
|---|---|---|---|
| Calories | 158 cal | 54 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 19.2 g | 5.4 g | |
| Fat | 7.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN EGGNOG | TUSCAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SOUTHERN EGGNOG | TUSCAN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 96 MG |