SOUTHERN EGGNOG vs GOAT'S MILK
Nutrition comparison per 100 g serving
Ad 468x60
GOAT'S MILK wins in 4 out of 11 nutrient categories
SOUTHERN EGGNOG: 3
vs
GOAT'S MILK: 4
(4 ties)
Overview
| Nutrient | SOUTHERN EGGNOG | GOAT'S MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 65 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 19.2 g | 4.2 g | |
| Fat | 7.5 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN EGGNOG | GOAT'S MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SOUTHERN EGGNOG | GOAT'S MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 71 MG | 0 MG |