SOUTHERN EGGNOG vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE MILK wins in 7 out of 11 nutrient categories
SOUTHERN EGGNOG: 2
vs
CHOCOLATE WHOLE MILK: 7
(2 ties)
Overview
| Nutrient | SOUTHERN EGGNOG | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 96 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 19.2 g | 8.3 g | |
| Fat | 7.5 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN EGGNOG | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SOUTHERN EGGNOG | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 174 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 71 MG | 50 MG |