SOUTHERN COUNTRY GRAVY MIX vs MUSHROOM GRAVY MIX
Nutrition comparison per 100 g serving
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MUSHROOM GRAVY MIX wins in 5 out of 10 nutrient categories
SOUTHERN COUNTRY GRAVY MIX: 0
vs
MUSHROOM GRAVY MIX: 5
(5 ties)
Overview
| Nutrient | SOUTHERN COUNTRY GRAVY MIX | MUSHROOM GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 60 g | 40 g | |
| Fat | 15 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN COUNTRY GRAVY MIX | MUSHROOM GRAVY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN COUNTRY GRAVY MIX | MUSHROOM GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,400 MG | 5,200 MG |