SOUTHERN COUNTRY GRAVY MIX vs IGA
Nutrition comparison per 100 g serving
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IGA wins in 4 out of 10 nutrient categories
SOUTHERN COUNTRY GRAVY MIX: 1
vs
IGA: 4
(5 ties)
Overview
| Nutrient | SOUTHERN COUNTRY GRAVY MIX | IGA | Winner |
|---|---|---|---|
| Calories | 450 cal | 286 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN COUNTRY GRAVY MIX | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN COUNTRY GRAVY MIX | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,400 MG | 10,286 MG |