SOUTHERN BUTTER PECAN FLAVORED CREAMY YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
SOUTHERN BUTTER PECAN FLAVORED CREAMY YOGURT: 2
vs
NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | SOUTHERN BUTTER PECAN FLAVORED CREAMY YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 53 cal | |
| Protein | 2.6 g | 5.3 g | |
| Carbs | 17.2 g | 7.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN BUTTER PECAN FLAVORED CREAMY YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN BUTTER PECAN FLAVORED CREAMY YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 199 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 66 MG | 71 MG |