SOUTHERN BARBECUE WINGS SEASONING vs JERK MARINADE
Nutrition comparison per 100 g serving
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SOUTHERN BARBECUE WINGS SEASONING wins in 4 out of 10 nutrient categories
SOUTHERN BARBECUE WINGS SEASONING: 4
vs
JERK MARINADE: 3
(3 ties)
Overview
| Nutrient | SOUTHERN BARBECUE WINGS SEASONING | JERK MARINADE | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71.4 g | 21.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN BARBECUE WINGS SEASONING | JERK MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SOUTHERN BARBECUE WINGS SEASONING | JERK MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 7,000 MG | 2,071 MG |