SOUTH WEST STYLE SALAD WITH CHICKEN vs ROASTED PEPPERS WITH GARLIC
Nutrition comparison per 100 g serving
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SOUTH WEST STYLE SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
SOUTH WEST STYLE SALAD WITH CHICKEN: 5
vs
ROASTED PEPPERS WITH GARLIC: 4
(1 ties)
Overview
| Nutrient | SOUTH WEST STYLE SALAD WITH CHICKEN | ROASTED PEPPERS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 160 cal | 18 cal | |
| Protein | 6.0 g | 0 g | |
| Carbs | 7.8 g | 5.4 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH WEST STYLE SALAD WITH CHICKEN | ROASTED PEPPERS WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | SOUTH WEST STYLE SALAD WITH CHICKEN | ROASTED PEPPERS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 409 MG | 54 MG |