SOUTH MICHIGAN SMOOTHIE BLEND vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOUTH MICHIGAN SMOOTHIE BLEND: 4
vs
100% ORANGE JUICE: 4
(4 ties)
Overview
| Nutrient | SOUTH MICHIGAN SMOOTHIE BLEND | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 70 cal | 183 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 16.4 g | 45 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH MICHIGAN SMOOTHIE BLEND | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 160 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTH MICHIGAN SMOOTHIE BLEND | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 18 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |