SOUTH INDIAN CURRY SAUCE vs PLUM SAUCE
Nutrition comparison per 100 g serving
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SOUTH INDIAN CURRY SAUCE wins in 7 out of 10 nutrient categories
SOUTH INDIAN CURRY SAUCE: 7
vs
PLUM SAUCE: 2
(1 ties)
Overview
| Nutrient | SOUTH INDIAN CURRY SAUCE | PLUM SAUCE | Winner |
|---|---|---|---|
| Calories | 9 cal | 237 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8 g | 55.3 g | |
| Fat | 5.6 g | 2.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTH INDIAN CURRY SAUCE | PLUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 272 MG | 842 MG |