SOUTH GEORGIA PECAN CO. vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
SOUTH GEORGIA PECAN CO.: 2
vs
MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | SOUTH GEORGIA PECAN CO. | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 750 cal | 457 cal | |
| Protein | 10.6 g | 5.7 g | |
| Carbs | 14.1 g | 51.4 g | |
| Fat | 73.9 g | 28.6 g | |
| Fiber | 7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH GEORGIA PECAN CO. | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH GEORGIA PECAN CO. | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 743 MG |