SOUTH BEACH DIET vs CLASSIC BLUEBERRY OVERNIGHT OATS BAR
Nutrition comparison per 100 g serving
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CLASSIC BLUEBERRY OVERNIGHT OATS BAR wins in 6 out of 13 nutrient categories
SOUTH BEACH DIET: 5
vs
CLASSIC BLUEBERRY OVERNIGHT OATS BAR: 6
(2 ties)
Overview
| Nutrient | SOUTH BEACH DIET | CLASSIC BLUEBERRY OVERNIGHT OATS BAR | Winner |
|---|---|---|---|
| Calories | 377 cal | 342 cal | |
| Protein | 30.2 g | 26.3 g | |
| Carbs | 41.5 g | 47.4 g | |
| Fat | 15.1 g | 5.3 g | |
| Fiber | 18.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | CLASSIC BLUEBERRY OVERNIGHT OATS BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | CLASSIC BLUEBERRY OVERNIGHT OATS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 237 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 184 MG | |
| Potassium, K | 94 MG | 237 MG | |
| Sodium, Na | 434 MG | 263 MG |