SOUTH BEACH DIET vs CHOCOLATE NUTRITION BAR
Nutrition comparison per 100 g serving
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CHOCOLATE NUTRITION BAR wins in 10 out of 16 nutrient categories
SOUTH BEACH DIET: 5
vs
CHOCOLATE NUTRITION BAR: 10
(1 ties)
Overview
| Nutrient | SOUTH BEACH DIET | CHOCOLATE NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 377 cal | 340 cal | |
| Protein | 30.2 g | 22 g | |
| Carbs | 41.5 g | 52 g | |
| Fat | 15.1 g | 6 g | |
| Fiber | 18.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | CHOCOLATE NUTRITION BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SOUTH BEACH DIET | CHOCOLATE NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 400 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 434 MG | 340 MG |