SOUTH BEACH DIET vs CASHEWS
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 8 out of 12 nutrient categories
SOUTH BEACH DIET: 8
vs
CASHEWS: 2
(2 ties)
Overview
| Nutrient | SOUTH BEACH DIET | CASHEWS | Winner |
|---|---|---|---|
| Calories | 377 cal | 450 cal | |
| Protein | 30.2 g | 10 g | |
| Carbs | 41.5 g | 60 g | |
| Fat | 15.1 g | 25 g | |
| Fiber | 18.9 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Potassium, K | 94 MG | 400 MG | |
| Sodium, Na | 434 MG | 50 MG |