SOUTH BEACH DIET vs STRAWBERRY SHORTCAKE BAR
Nutrition comparison per 100 g serving
Ad 468x60
SOUTH BEACH DIET wins in 9 out of 11 nutrient categories
SOUTH BEACH DIET: 9
vs
STRAWBERRY SHORTCAKE BAR: 1
(1 ties)
Overview
| Nutrient | SOUTH BEACH DIET | STRAWBERRY SHORTCAKE BAR | Winner |
|---|---|---|---|
| Calories | 377 cal | 444 cal | |
| Protein | 30.2 g | 6.7 g | |
| Carbs | 41.5 g | 53.3 g | |
| Fat | 15.1 g | 24.4 g | |
| Fiber | 18.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | STRAWBERRY SHORTCAKE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.7 MG |
Minerals
| Mineral | SOUTH BEACH DIET | STRAWBERRY SHORTCAKE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 44 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 434 MG | 0 MG |