SOUTH BEACH DIET vs STRAWBERRY FRUIT BAR
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 7 out of 11 nutrient categories
SOUTH BEACH DIET: 7
vs
STRAWBERRY FRUIT BAR: 3
(1 ties)
Overview
| Nutrient | SOUTH BEACH DIET | STRAWBERRY FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 377 cal | 351 cal | |
| Protein | 30.2 g | 1.8 g | |
| Carbs | 41.5 g | 73.7 g | |
| Fat | 15.1 g | 5.3 g | |
| Fiber | 18.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | STRAWBERRY FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | SOUTH BEACH DIET | STRAWBERRY FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 434 MG | 158 MG |